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 MyDiet
helps you to set and achieve your nutrition and fitness goals. It
applies a scientifically proven approach to weight loss: Eat less,
exercise more.
To lose weight, you must consume fewer
calories than your body burns. It seems simple. But how much less?
And how do you know you are achieving the proper levels of
nutrition and exercise?
MyDiet provides the support and information
you need, all in the palm of your hand. The Goal Wizard helps you
set a daily calorie budget, based on your personal metabolism
(calculated using the scientifically validated Harris-Benedict
algorithms), weight-loss goals, and exercise level. Daily Meal and
Exercise logging help you stay on track with your program. Features:
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The
handy MyDiet Today page gives you instant information on your
daily activities, so that you can stay on target.
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The
Weight Log and Chart provides positive reinforcement on
progress towards your goal.
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MyDiet
is scientifically based throughout. Goal setting uses the
Harris-Benedict algorithms to determine your metabolic rate
based on your personal profile.
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Exercise
logging uses data from the CCC to determine calories spent on
over 50 diverse exercise activities, including aerobics,
weight training, dancing, tennis, and many more.
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Exercise
calories are calculated based on your profile (for example, a
200 pound man will burn more calories playing tennis than a
110 pound woman).
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For
Palm OS by L3Solutions
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